EMDR Therapy & Trauma Therapy

Heal the past. Reclaim your life.

Trauma therapy and EMDR therapy to meet your needs. Online - in California, Oregon, and Wisconsin.

EMDR is an evidence-based therapy that helps your brain reprocess trauma in a healthier, more adaptive way. It supports relief from distressing memories, overwhelming emotions, and uncomfortable body sensations — without needing to retell every detail.

EMDR can help reduce symptoms of PTSD, anxiety, depression, religious trauma, homophobia, transphobia, gender dysphoria, shame, and more. It can help you feel more grounded, connected, and integrated within yourself, your relationships, and the world around you.

I specialize in supporting LGBTQIA+ clients, neurodivergent individuals (ADHD, autistic, AuDHD), trauma survivors, and anyone raised in fear-based or high-control environments.

  • Night sky filled with stars viewed through a canyon with tall, curving rock formations. Online EMDR therapy for trauma, PTSD, and anxiety, LGBTQ+ support

    EMDR Therapy

    Effective trauma-informed treatment for moving through painful experiences using bilateral stimulation. Reduce the distress and get back to you. EMDR therapy can help with trauma, PTSD, Anxiety, Depression, and more.

  • A transgender pride flag with light blue, pink, and white horizontal stripes. Neurodivergent-affirming counseling for ADHD, Autism, and AuDHD, trans and gender affirming, identity care

    Gender Affirmation letters

    Letters of support for you to continue on your gender journey in a safe, supportive environment. Letters meet the WPATH and insurance standards of care. For trans, non-binary, gender non-conforming individuals.

  • Wearing white sneakers and light blue jeans, standing on asphalt with a yellow-outlined smiley face and an arrow pointing to the right. Neurodivergent-affirming counseling for ADHD, Autism, and AuDHD

    Neurodivergent Affirming

    Neurodiversity is beautiful and expansive. We work together to find strategies that work for you to live your best life. I work with Autism, ADHD, and AuDHD.

  • Colorful abstract painting of a rainbow with red, orange, yellow, green, blue, and purple layers. LGBTQ+ affirming, gay flag, queer. Online trauma therapy session via secure telehealth platform

    Talk Therapy

    Person-centered, pro-liberation, anti-capitalist, anti-racist, and anti-abilist lens to meet you where you are and reach your goals. Help with depression, anxiety, stress, gender and sexuality, LGBTQ+ issues, trans trans-affirming.

More Info

Together, we’ll work through:

  • Trauma & PTSD symptoms

  • Religious trauma & spiritual abuse

  • Internalized and externalized homophobia or transphobia

  • Anxiety, panic, and chronic stress

  • Depression and emotional numbness

  • Shame-based self-beliefs

  • Identity wounds and past rejection

  • Childhood trauma, attachment injuries, and complex trauma

Abstract watercolor painting of marine seaweed or coral in various shades of blue. Queer nonbinary therapist offering trauma therapy via telehealth, LGBTQ+ affirming therapist providing online EMDR therapy in California, Oregon, Wisconsin

Let’s work together.

Interested in working together? Fill out some info, and I will be in touch shortly! I am a licensed therapist in California, Oregon, and Wisconsin.

As a neurodivergent therapist, I communicate best through email and may not always be able to answer phone calls. The easiest way to reach me is by sending a message through my contact page. From there, we can continue the conversation by email and schedule a phone consultation if that’s helpful—I do offer free phone consults for new clients!

You’re welcome to communicate in the way that feels most supportive for you, and together we’ll create a process that works for your needs.